Castor oil has been used for centuries in traditional medicine to treat a wide array of health conditions. The ancient Egyptians not only used castor oil as fuel for their lamps but also as a skin care treatment and also for eye irritations.
In Ayurveda, castor oil is often considered as the King of Medicines for being able to boost the immune system and treat joint-related diseases. It has also been prized for its digestive-soothing, skin-healing, and antibacterial properties.
Naturopaths and healers of all kind continue to utilize its medicinal properties in restoring and maintaining their patients’ health. When applied topically, it is absorbed through the skin and enters the tissues underneath where it does its magic.
So here’s why castor oil has stood the healing test of time.
Incredible Benefits of Castor Oil
#1 Alleviates Symptoms of Arthritis
The natural anti-inflammatory properties of castor oil make it an effective treatment for arthritis pain, inflammation, and joint swelling. People who are experiencing joint pain can massage the area with castor oil followed by a warm compress to increase absorption.
#2 Strengthens Immune System
Castor oil can improve blood circulation, thymus gland health, lymphatic drainage, and other functions of the immune system. Those who apply castor oil packs on abdominal areas experience increased production of lymphocytes compared to those who use placebo packs.
Lymphocytes assist our body by attacking unwanted invaders such as bacteria, toxins, and other harmful substances that make it inside us.
#3 Improves Blood Circulation
The circulatory system is vital to keeping our cells oxygenated.
Castor oil has been shown to improve blood flow. Individuals who suffer from poor circulation can benefit from the medicinal attributes of this oil.
Other Castor Oil Health Benefits Worth Mentioning
– Relieves Constipation
While it works as a mild laxative, castor oil can assist with straining during defecation. Its active ingredient ricinoleic acid helps with nutrient absorption, digestion, and cleansing of the digestive tract.
– Treats Skin Problems
Rich in antibacterial properties, castor oil can fight mild acne naturally. It also hydrates and softens irritated skin during the process. Furthermore, this oil increases elastin and collagen production, delaying signs of aging like fine lines and wrinkles.
-Treats and Prevents Fungal Infection
Castor oil also works efficiently against toenail and fingernail fungus. One method is to mix it with a pinch of baking soda and apply the paste to the infected nails.
A Final Word
Castor oil is safe for both internal and topical use, but taking too much may cause cramping or diarrhea. Pregnant women should also avoid taking castor oil as it can induce labor. Proper dosage depends on the reason why you are using it, existing medical issues, and your age. Always follow the instructions provided when buying a castor pack oil pack and look for a reputable brand.
Amit Vaidya is the best-selling author of the memoir Holy Cancer and the upcoming Food Is Medicine cookbook series. He is the in-house health & wellness expert for Kapiva Ayurveda, advocating for the empowerment of all individuals to be in the driver’s seat of their own lives. He chronicles his life on Instagram under the handle @live4todayamit.