{"id":3576,"date":"2022-08-04T13:26:41","date_gmt":"2022-08-04T07:56:41","guid":{"rendered":"https:\/\/blog.kapiva.in\/?p=3576"},"modified":"2025-12-10T16:55:18","modified_gmt":"2025-12-10T11:25:18","slug":"recipes-for-weight-care-ragi-the-superfood","status":"publish","type":"post","link":"https:\/\/staging.kapiva.in\/blog\/4balance\/recipes-for-weight-care-ragi-the-superfood\/","title":{"rendered":"Recipes for Weight Care – Ragi the Superfood"},"content":{"rendered":"

Ragi is a fiber famous to most of us, yet here\u2019s something you may not know of.<\/span><\/p>\n

Ragi is known as a rich source of healthy plant-based proteins containing an amino acid known as <\/span>Tryptophan<\/i><\/b>, which helps in curbing appetite and boosting metabolism.<\/span><\/p>\n

Here\u2019s a quick & healthy recipe to include in your diet! Ragi Idli.<\/span><\/p>\n

Ingredients
\n<\/b>12 cups Ragi Flour \/ Finger Millet Flour
\n<\/span>1\/2 cup Sooji
\n<\/span>1\/2 cup Yogurt
\n<\/span>1\/2 tsp Baking Soda
\n<\/span>1\/2 cup water or as needed
\n<\/span>Salt to taste<\/span><\/p>\n

Instructions
\n<\/b>1. Combine the ragi flour, sooji & salt. Mix well
\n2. Add yogurt to the mixture & mix again
\n3. Add water slowly to make a batter
\n4. \u00a0Let the batter sit for about 15-30 mins
\n5. Mix the batter once and add water if needed (should have a normal idli batter consistency)
\n6. Add baking soda & mix until well combined
\n7. Immediately fill the greased idli plates with the prepared batter & steam cook for 8-10 mins over a high flame<\/p>\n

 <\/p>\n

\"Ragi<\/p>\n

Issues with your diet? We can help!\u00a0<\/span><\/p>\n

Consult Now<\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ragi is a fiber famous to most of us, yet here\u2019s something you may not know of. Ragi is known as a rich source of healthy plant-based proteins containing an amino acid known as Tryptophan, which helps in curbing appetite and boosting metabolism. Here\u2019s a quick & healthy recipe to include in your diet! Ragi Idli. Ingredients 12 cups Ragi Flour \/ Finger Millet Flour 1\/2 cup Sooji 1\/2 cup Yogurt 1\/2 tsp Baking Soda 1\/2 cup water or as needed Salt to taste Instructions 1. Combine the ragi flour, sooji & salt. Mix well 2. Add yogurt to the mixture & mix again 3. Add water slowly to make a batter 4. \u00a0Let the batter sit for about 15-30 mins 5. Mix the batter once and add water if needed (should have a normal idli batter consistency) 6. Add baking soda & mix until well combined 7. Immediately fill the greased idli plates with the prepared batter & steam cook for 8-10 mins over a high flame   Issues with your diet? We can help!\u00a0 Consult Now  <\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[462],"tags":[],"class_list":["post-3576","post","type-post","status-publish","format-standard","hentry","category-4balance"],"yoast_head":"\nRecipes for Weight Care - Ragi the Superfood - Kapiva<\/title>\n<meta name=\"description\" content=\"Nutrient-dense ragi recipes for weight care, rich in fibre, plant protein, and minerals to keep you full longer and support better metabolism.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.kapiva.in\/blog\/4balance\/recipes-for-weight-care-ragi-the-superfood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipes for Weight Care - Ragi the Superfood - Kapiva\" \/>\n<meta property=\"og:description\" content=\"Nutrient-dense ragi recipes for weight care, rich in fibre, plant protein, and minerals to keep you full longer and support better metabolism.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.kapiva.in\/blog\/4balance\/recipes-for-weight-care-ragi-the-superfood\/\" \/>\n<meta property=\"og:site_name\" content=\"Kapiva\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-04T07:56:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-10T11:25:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.kapiva.in\/wp-content\/uploads\/2022\/08\/Get-Slim-Juice-WM-PP-Journey6.jpg\" \/>\n<meta name=\"author\" content=\"Anuj Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anuj Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipes for Weight Care - 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