{"id":3574,"date":"2022-08-04T13:20:19","date_gmt":"2022-08-04T07:50:19","guid":{"rendered":"https:\/\/blog.kapiva.in\/?p=3574"},"modified":"2025-12-10T16:53:26","modified_gmt":"2025-12-10T11:23:26","slug":"yoga-for-weight-care-burn-that-belly","status":"publish","type":"post","link":"https:\/\/staging.kapiva.in\/blog\/4balance\/yoga-for-weight-care-burn-that-belly\/","title":{"rendered":"Yoga for Weight Care &#8211; Burn that Belly"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">At Kapiva we believe that weight care needs to be approached in a holistic manner, we will continue to share with you lifestyle content that can help with a balanced approach to your weight journey. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">As part of the same, here are our Yoga Asanas for Weight Care, to see better results as you progress. Please take 15 minutes out in a day, preferably in the morning &amp; bring these as part of your routine. We will share new Asanas with a guided video, which helps specific aspects of your weight care. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today\u2019s Yoga Asana for Weight Care is \u201cTriyak Tadasana\u201d<\/span><\/p>\n<p><strong>What does it do?<br \/>\n<i><span style=\"font-weight: 400;\">Stretches side muscles &amp; compressed joints for smooth blood &amp; nutrient flow.<\/span><\/i><br \/>\n<\/strong><\/p>\n<p><strong>Why should you do it?<br \/>\n<\/strong><i><span style=\"font-weight: 400;\">For flexibility &amp; help burn belly fat accumulated around the waist.<\/span><\/i><\/p>\n<p><iframe title=\"Triyaka Tadasana Asana | Yoga for Weight Care\" width=\"580\" height=\"435\" src=\"https:\/\/www.youtube.com\/embed\/5Gzhfy-JcUY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At Kapiva we believe that weight care needs to be approached in a holistic manner, we will continue to share with you lifestyle content that can help with a balanced approach to your weight journey. As part of the same, here are our Yoga Asanas for Weight Care, to see better results as you progress. Please take 15 minutes out in a day, preferably in the morning &amp; bring these as part of your routine. We will share new Asanas with a guided video, which helps specific aspects of your weight care. Today\u2019s Yoga Asana for Weight Care is \u201cTriyak Tadasana\u201d What does it do? Stretches side muscles &amp; compressed joints for smooth blood &amp; nutrient flow. Why should you do it? For flexibility &amp; help burn belly fat accumulated around the waist. &nbsp;<\/p>\n","protected":false},"author":12,"featured_media":3727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[462],"tags":[],"class_list":["post-3574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4balance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga for Weight Care - Burn that Belly - Kapiva<\/title>\n<meta name=\"description\" content=\"Target belly fat with simple yoga asanas, breathing techniques, and mindful movement to improve metabolism and support healthy weight care.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.kapiva.in\/blog\/4balance\/yoga-for-weight-care-burn-that-belly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga for Weight Care - Burn that Belly - Kapiva\" \/>\n<meta property=\"og:description\" content=\"Target belly fat with simple yoga asanas, breathing techniques, and mindful movement to improve metabolism and support healthy weight care.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.kapiva.in\/blog\/4balance\/yoga-for-weight-care-burn-that-belly\/\" \/>\n<meta property=\"og:site_name\" content=\"Kapiva\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-04T07:50:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-10T11:23:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.kapiva.in\/blog\/wp-content\/uploads\/2022\/08\/featured-image-18.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1401\" \/>\n\t<meta property=\"og:image:height\" content=\"1281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anuj Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anuj Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga for Weight Care - Burn that Belly - Kapiva","description":"Target belly fat with simple yoga asanas, breathing techniques, and mindful movement to improve metabolism and support healthy weight care.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/staging.kapiva.in\/blog\/4balance\/yoga-for-weight-care-burn-that-belly\/","og_locale":"en_US","og_type":"article","og_title":"Yoga for Weight Care - Burn that Belly - Kapiva","og_description":"Target belly fat with simple yoga asanas, breathing techniques, and mindful movement to improve metabolism and support healthy weight care.","og_url":"https:\/\/staging.kapiva.in\/blog\/4balance\/yoga-for-weight-care-burn-that-belly\/","og_site_name":"Kapiva","article_published_time":"2022-08-04T07:50:19+00:00","article_modified_time":"2025-12-10T11:23:26+00:00","og_image":[{"width":1401,"height":1281,"url":"https:\/\/staging.kapiva.in\/blog\/wp-content\/uploads\/2022\/08\/featured-image-18.jpg","type":"image\/jpeg"}],"author":"Anuj Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Anuj Sharma","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.kapiva.in\/blog\/4balance\/yoga-for-weight-care-burn-that-belly\/#article","isPartOf":{"@id":"https:\/\/staging.kapiva.in\/blog\/4balance\/yoga-for-weight-care-burn-that-belly\/"},"author":{"name":"Anuj Sharma","@id":"https:\/\/staging.kapiva.in\/blog\/#\/schema\/person\/a805ef9f4a20f61b4bd6e5c669e3f579"},"headline":"Yoga for Weight Care &#8211; 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