{"id":3555,"date":"2022-07-27T18:20:27","date_gmt":"2022-07-27T12:50:27","guid":{"rendered":"https:\/\/blog.kapiva.in\/?p=3555"},"modified":"2025-12-10T16:53:13","modified_gmt":"2025-12-10T11:23:13","slug":"get-a-free-diet-plan-customized-for-you","status":"publish","type":"post","link":"https:\/\/staging.kapiva.in\/blog\/weight-loss\/get-a-free-diet-plan-customized-for-you\/","title":{"rendered":"Get a Free Diet Plan, Customized for You!"},"content":{"rendered":"

The key to healthy weight loss is achieving a negative energy balance or taking in fewer calories than you burn. To shed 500 grams, you need to achieve a 3,500 calorie deficit in a week. Hence, it is recommended to create a 3000 calorie deficit per week through diet and burn the remaining 750 calories through exercise. That\u2019s a total deficit of 3,750 calories for the week.<\/span><\/p>\n

For example, a burger & soft drink combo adds 450 cals to your body, which is equivalent to 2 hours of walking<\/span><\/p>\n

Get a free diet plan customized for you basis these rapid-fire questions:<\/p>\n

\"Quiz<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The key to healthy weight loss is achieving a negative energy balance or taking in fewer calories than you burn. To shed 500 grams, you need to achieve a 3,500 calorie deficit in a week. Hence, it is recommended to create a 3000 calorie deficit per week through diet and burn the remaining 750 calories through exercise. That\u2019s a total deficit of 3,750 calories for the week. For example, a burger & soft drink combo adds 450 cals to your body, which is equivalent to 2 hours of walking Get a free diet plan customized for you basis these rapid-fire questions:<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[462,76],"tags":[],"class_list":["post-3555","post","type-post","status-publish","format-standard","hentry","category-4balance","category-weight-loss"],"yoast_head":"\nGet a Free Diet Plan, Customized for You! - Kapiva<\/title>\n<meta name=\"description\" content=\"Personalised Ayurvedic diet plans tailored to your body type and health goals to support sustainable weight loss and better daily energy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.kapiva.in\/blog\/weight-loss\/get-a-free-diet-plan-customized-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get a Free Diet Plan, Customized for You! - Kapiva\" \/>\n<meta property=\"og:description\" content=\"Personalised Ayurvedic diet plans tailored to your body type and health goals to support sustainable weight loss and better daily energy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.kapiva.in\/blog\/weight-loss\/get-a-free-diet-plan-customized-for-you\/\" \/>\n<meta property=\"og:site_name\" content=\"Kapiva\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-27T12:50:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-10T11:23:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.kapiva.in\/wp-content\/uploads\/2022\/07\/4-Balance-X-wt-management_new-mail1.jpg\" \/>\n<meta name=\"author\" content=\"Anuj Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anuj Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Get a Free Diet Plan, Customized for You! 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